Please try to complete at least once a week in between our squad training sessions.
- 10 minute warm-up - jog and stretch
- Drills - high knees /heel flicks/ skips
- Speed endurance - shuttle runs on football pitch -goal line/halfway line/ goal line /baseline
- Timed run - 2000 m (just over 2 miles) must be continuous - 10 minutes
- Cool down - jog and stretch
Cheryl Stennett
GSSN Network Manager / School Games Organiser
Tel: 07817332928
Twitter: @AtGSSN