County Cross Country Training sessions (all 14.00-15.00)
All sessions will take place at Plock Court – meeting at the Pavilion next to the University Sports Arena. (Top car park, pass the tennis center)
Friday 15th December
Friday 12th January
Friday 9th February
Friday 23rd February (selection race for county championships)
All squad members are encouraged to run for 20 mins non-stop twice weekly.
County Championships – Newent Community School- Watery Lane, Newent GL18 1QF
DATE TBC – Meet at 9.00 o’clock at Newent School.
In addition to the runs, athletes may try to complete at least once a week in between our squad training sessions.
- 10 minute warm-up – jog and stretch
- Drills – high knees /heel flicks/ skips
- Speed endurance – shuttle runs on football pitch -goal line/halfway line/ goal line /baseline
- Timed run – 2000 m (just over 2 miles) must be continuous – 10 minutes
- Cool down – jog and stretch
Cheryl Stennett
GSSN Network Manager / School Games Organiser
Tel: 07817332928
Twitter: @AtGSSN