COUNTY CROSS COUNTRY SQUAD TRAINING SESSION
County Cross Country Squad training sessions (all 14.00-15.00)
All sessions will take place at Plock Court – meeting at the Pavilion next to the University Sports Arena. (Top car park, pass the tennis center)
Thursday 4th December = 14.00-15.00
Wednesday 14th January – 14.00-15.00
Wednesday 4th February – 14.00-15.00
Friday 25th February – 14.00-15.00 – County Squad selection races
County Championships Sunday 8th March – Ashley Manor Preparatory School, Ashley Manor, 252 London Road, Cheltenham, GL52 6NR
Sunday 8th March – Meet at 9.00 o’clock at Ashley Manor Preparatory School
TRAINING SESSIONS:
All squad members are encouraged to run for 20 mins non-stop twice weekly.
In addition to the runs, athletes may try to complete at least once a week in between our squad training sessions.
10 minute warm-up – jog and stretch
Drills – high knees /heel flicks/ skips
Speed endurance – shuttle runs on football pitch -goal line/halfway line/ goal line /baseline
Timed run – 2000 m (just over 2 miles) must be continuous – 10 minutes
Cool down – jog and stretch
Cheryl Stennett
GSSN Network Manager / School Games Organiser
Tel: 07817332928
www.gssn.co.uk