COUNTY CROSS COUNTRY SQUAD TRAINING SESSION
County Cross Country Squad training sessions (all 14.00-15.00)
All sessions will take place at Plock Court – meeting at the Pavilion next to the University Sports Arena. (Top car park, pass the tennis center)
Due to the county championships now being brought forward to the last weekend in February , this is our revised training and selection details.
Friday 15th December = 14.00-15.00
Friday 12th January – 14.00-15.00
Friday 9th February – 14.00-15.00 – Selection race off
County Cross Country Squad training sessions (all 14.00-15.00)
All sessions will take place at Plock Court – meeting at the Pavilion next to the University Sports Arena. (Top car park, pass the tennis center)
Thursday 4th December = 14.00-15.00
Wednesday 14th January – 14.00-15.00
Wednesday 4th February – 14.00-15.00
Friday 25th February – 14.00-15.00 – County Squad selection races
County Championships Sunday 8th March – Ashley Manor Preparatory School, Ashley Manor, 252 London Road, Cheltenham, GL52 6NR
Sunday 8th March – Meet at 9.00 o’clock at Ashley Manor Preparatory School
TRAINING SESSIONS:
All squad members are encouraged to run for 20 mins non-stop twice weekly.
In addition to the runs, athletes may try to complete at least once a week in between our squad training sessions.
10 minute warm-up – jog and stretch
Drills – high knees /heel flicks/ skips
Speed endurance – shuttle runs on football pitch -goal line/halfway line/ goal line /baseline
Timed run – 2000 m (just over 2 miles) must be continuous – 10 minutes
Cool down – jog and stretch
Cheryl Stennett
GSSN Network Manager / School Games Organiser
Tel: 07817332928
www.gssn.co.uk